Chargers Strength & Conditioning Statement:

 

The primary goal of Edison High School Strength and Conditioning Program is to produce highly skilled athletes through designing and administering structured programs, which improve athletic performance and reduce the occurrence of athletic injuries. 

 

Our program is designed for sport-specific training to achieve peak physical performance. Methods used include strength, flexibility, aerobic, anaerobic and plyometric exercises. Training programs are based on physical evaluations in order to bring about desired results. Factors such as body composition, flexibility, muscular strength, muscular endurance, and cardiovascular endurance are taken into consideration. 

 

Edison High School student-athletes can benefit from a comprehensive strength and conditioning program designed to ensure the highest level of athletic performance. Coaches provide instruction specific to the individual, both in and out of season and in collaboration with Edison Athletic Training staff.

 

WEIGHT ROOM RULES

1. NO HORSEPLAY

2. NO FOOD

3. NO SPITTING INDOORS OR ON THE TRACK

4. ALWAYS HAVE A SPOTTER

5. JOG TO GET WATER NOT WALK

6. IF YOU MISS, BRING A NOTE

7. RECORD YOUR LIFTS

8. READ, AND DO WHAT'S ON THE BOARD!!

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

If you are unable to follow these simple rules, you will be asked to leave and you will not be able to participate! It’s a privilege, not a right to work out in here!